Tuesday, May 1, 2012

What A Difference A Year Makes

One year ago today I wasn't feeling it. I had zero energy. I had trouble sleeping. And I absolutely could not lose 10 lbs. no matter what I tried. So I started this blog with a simple goal: improve my health by making gradual changes and hold myself accountable by documenting my progress.

Just a couple of weeks later, I felt a lump in my right breast... you know the rest of the story.

To recognize the one year anniversary of my blog, I could write a post that reflects on all the biopsies, surgeries, and unpleasant chemo and radiation therapy. But who wants to read that garbage? It's old and tired. I prefer to focus on the future and what I want to accomplish over the next 12 months.

First on my agenda is my "Thank You Project." I want to take the month of May to personally thank everyone who offered their prayers, support and encouragement to me and my family. The list is long. My project could take more than one month to complete. But I would love to hit my one year "cancer-versary" on June 2 knowing that I thanked everyone who came to my emotional rescue.

Second, I will start making healthy lifestyle changes today. Two things I know about change:
  • Small changes are easier for me to make. Over time, consistent small changes add up to big results.
  • I find it is much easier for me to add healthy habits to my life than to eliminate unhealthy habits cold turkey. Eventually, the healthy habits will crowd out the unhealthy habits.
My healthy addition for May is to get at least 15 minutes of sunshine every day. My goal (weather permitting) is to sit outside, breathe deeply and let the sun deliver some much needed vitamin D to my body. How easy is that?!

What a difference a year makes.

3 comments:

  1. It sounds like you are in a really good place right now. Here's to a great upcoming year!

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  2. Sounds like you and I are on the same sunshine diet plan. I sit on my back porch every day after work lately. It is lovely (sometimes even in the rain). :)

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    Replies
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